Welcome to the Resting Tree blog, where we delve into the intricacies of mental health, healing, and personal growth. As a private practice specializing in trauma-informed, compassion-focused, and humanistic approaches, we are dedicated to providing insightful and empowering content to support your journey towards holistic well-being.
Our blog is a safe space for exploring the complexities of the human experience, offering valuable resources, and fostering a sense of community. Join us as we navigate the path to healing and self-discovery, one blog post at a time.
Working with The Mind-Body Connection
Talking is naturally a big part of what goes on in therapy, but have you ever noticed how sometimes we instinctively describe a feeling by how it feels in the body? Learn more about the Mind-Body Connection and how it helps improve your emotional well being through this article.
Mindfulness and Meditation: Simple Practices
Here are some well-known meditation and mindfulness practices that are simple and easy, to begin with. They include body scan, engaging your senses, mindful acceptance, and loving kindness meditation.
Mindfulness and Meditation: Benefits and Risks
Is meditation and mindfulness beneficial or detrimental for your wellbeing? What are its positive or negative effects? Learn more about risks and benefits of meditation and mindfulness here in this post.
Mindfulness and Meditation: Common Myths
Meditation and mindfulness have grown in popularity in mental healthcare as helpful tools for our emotional and mental well being. As with any popular topic, there will be some common myths and misinformation. Let’s look at them closely.